Digital Hygiene

Step-by-Step Instructions

1. Choose a topic

   Digital Health Comes in Many Forms
   • Digital Detox You will take stock at how often you use social media and then reduce your consumption. You will then reflect on the process.
   • Productivity Hack Want to try the Pomodoro Technique of buil a personal scrumboard? Us digital tools to improve productivity
   • The Quantified Self

2. Digital Detox

   Develop and Share Your Plan

   • Develop a plan for X number of days
   • Share your timeline with your classmates

3. Bookmark a few tutorials

   Share the resources and videos you find.

   • If you do the digital detox find articles on the effect social media has on people
   • Or grab testimonials about people using your productivity hack
   • Post updates about your journey

4. Reflect on the process

   Describe what you learned and if you think it is worth the effort.

   • Describe what you did
   • Tell us what you learned
   • Challenges?
   • By now you know I encourage reflection on what we learn as the best evidence of what people learn

Criteria

• Reflect on your relationship with technology
• Use data to make informed decisions
• Keep an activity log
• Post a series of reflections while and after you complete the project

Evidence

• Use of trend data
• Numerical analysis in reflections
• Collection of resources on the topics
• Reflections provide a critical analaysis of one's performance